In 100 g (Grams) of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER there is 3.22 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER are listed below.

Water	1.52 g	1.52%
Energy (calorie)	608 kcal
Energy (joule)	2544 kJ
Protein	18 g	18%
Total lipid (fat)	53.2 g	53.2%
Ash	2.66 g	2.66%
Carbohydrate, by difference	24.62 g	24.62%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	3.9 g	3.9%
Sucrose	3.9 g	3.9%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	106 mg	0.11%
Iron, Fe	3.22 mg
Magnesium, Mg	202 mg	0.20%
Phosphorus, P	412 mg	0.41%
Potassium, K	585 mg	0.58%

Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER